Delicious Paleo Chocolate Cake
These little cakes are absolutely divine! And yes they are sugar, dairy and grain free! So they are a relatively healthy treat or should I say cheat? The ganache` icing is not quite paleo as there was...
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Coconut Oil “all-natural” Moisturizer
I use coconut oil as a night moisturizer on my face and a morning and evening moisturizer for my body. Since starting this new DIY body care method, I have found my skin improving, not breaking out...
View ArticlePranayama Practices
Pranayama is a Sanskrit word made up of two halves, “prana” and “yama” or “ayama” which means life force. According to the Kripalu Center for Yoga and Health, Pranayama is the art and science of yogic...
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Zoodles with Broccoli + Spinach Marinara
Inspired by the FABULOUS @peachmonkeybakery Prep time – 15 min / Cook time 15 min / Approximately 350 calories Ingredients: 2 Large Zucchini 1 Chopped Tomato 1 Cup of Broccoli 1/2 Cup of...
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Apples, the perfect fruit for September and a Sweet New Year
Apples come into season this September and with the new fall season comes a new year in the Jewish religion. This year Rosh Hashanah starts early, beginning with the evening of September 4th (after...
View ArticleCranberries are in Season
Cranberries are in season this fall and make a great snack as well as side dish or dessert. Fresh cranberries only have 46 calories per cup and are an excellent source of vitamin C and fiber....
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Cleanse Yourself to Fitness
Feeling sluggish after your Halloween celebrations? Stuck in a rut with your fitness? Or maybe its been on your mind for a while to get back on track. Wherever you are with your health, sometimes we...
View Article10 Immunity Boosting Foods for the Cold & Flu Season from Slideberry.com
Here we are, It’s already November, in the midst of Halloween decorations, planning for Thanksgiving and trying to stay ahead of the cold season. Here are some Immunity Boosting Foods to help you...
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